...
A bit of history on the development of the ashtanga series of postures. Un peu d'histoire sur le développement des postures de la première série de l'ashtang...
Ashtanga Yoga Full Primary Series....
Jenny Sherwood has been working in the fitness industry for 14 years. After extensive training in sports massage therapy, her teaching embraces every type of fi...
Today was supposed to be a rest day from Budokon but I choose to honor a commitment to a friend and took her to do the Ashtanga yoga primary series. What is Ash...